Effective Cardiovascular Exercises and Foods

Long distance waling early in the morning is said to be highly effective cardiovascular exercise for all age groups of people. It helps in relaxing of muscles, activation of nerves and veins, pump in fresh oxygenated blood and reduce the volume of stress. In fact any type of exercise that increases your heart rate can be considered good enough. You need to take care of avoiding overstressing your heart in this process. Some of the simplest exercises you can try out at home are listed here. You may also need to follow it up with the list of probable diet in order to make the exercises effective specforce abs review.

Treadmill Exercises

Walking or running on the treadmill with the floor elevation at an elevation of 2% to 5% is said to be highly useful for strengthening the heart valves and muscles. It also increases the rate at which the lungs absorb oxygen from the external environment. Besides it strengthens the nerves which originate from the heart and get distributed to all the parts of body.

Elliptical Trainer

An elliptical trailer help in imparting low impact exercises to your cardiovascular organs. The exercises which you perform on these machines are also free from stress on the joints. You need to care for some points like the stride length, inclination angle, arm handle and the value of resistance which can be adjusted. Always follow the instructions given by your trainer to get best of results from the exercises you perform.


Regular Exercises

The American heart association has recommended many aerobic exercises to keep your cardiovascular organs in healthy and fit condition.

  • Try and climb up/down the stairs in your apartment rather than depending on the use of elevators. It is highly useful exercise for your heart. It also strengthens your legs and thigh muscles.
  • Bike ride for about 30 minutes a day can help in keeping your cardiovascular organs in fit and working conditions. Swimming is said to be highly healthy for your heart and lungs.

Cardiovascular Foods

  • Foods that are rich in Omega 3 Fatty acids like Tuna, Salmon, and herring need to be consumed thrice a week in order to boost the health of heart and all the connective muscles and tissues.
  • Drinking one full cup of Pomegranate juice early in the morning before breakfast is one way of purifying your blood.
  • You need to avoid fat and cholesterol. Go for red wine instead of the hard stuff in the evening. Moderate drinking of wine (provided you are not allergic to alcohol) could help in enriching your heart. Consult your heart specialist or doctor before consuming wine.
  • Oatmeal is a cardio friendly food which you can add to your breakfast every alternate day. You can opt for whole grain products like bread and pasta which strengthen your cardiovascular muscles.
  • Reduce or quit smoking completely. It is a favour which you will be doing to your heart and lungs in the long run. It will also increase the volume of pure oxygen intake.

Legendary Recipes of Bobby Flay

Next time when you go out to taste Pizza dough, ask for the address of Bobby Flay so that you could get the best ever you can relish. There are many more wonderful recipes from this magical chef who hails from Manhattan. Though his forefathers are from Irish origin he is an American by heart and Appétit. His initial passion with recipes started with Baskin Robbins, a chain of ice cream shops in Massachusetts. After dropping out of high school at the age of 17, he managed to get a degree in culinary arts from the French culinary institute in the year 1984.

Changing Careers

Bobby Flay worked for a while at the American Stock Exchange somewhere before 1988, but he might have lost interest in this job and decided to return to his most favourite place on earth, the kitchen.

In the year 1993 he opened the BOLO bar and restaurant near Mesa Grill with a partner. Soon the business became so popular that he could open the second outlet in Las Vegas and the third at Manhattan within a span of a decade.  Bobby Flay has been involved in many TV shows all over USA, demonstrating his unique abilities in preparing tasty and high quality recipes. He is known as a great instructor and visiting chef. It was his eternal passion for culinary which prompted him to initiate the “Bobby Flay Scholarship” in the year 2003.

Film and radio are the other media in which he has been featured regularly all over the country and the world. His cooking shows are watched with avid interest and enthusiasm by every person who wishes to prepare an utterly delicious meal at home.

The Man and His Website

Bobby Flay has a dedicated website called www.bobbyflay.com. It would be great pleasure for you to visit his site in which he has literally flooded the pages with all sorts of veggie, meat and sea food recipes you can ever imagine.

In this website he has devoted a special section for “Fitness” he expresses his opinion about the importance of physical and psychological fitness which can be totally achieved with the help of healthy recipes. He believes moderation is the key to enjoying your food while keeping your health and fitness in good conditions.


Man with a Mission

Bobby Flay has been working relentlessly towards bringing the best of American and international recipes into your kitchen through TV, radio and internet channels. If you really wish to have a firsthand learning experience from the master chef without having to leave your kitchen, you can always visit http://bobbyflay.com/videos page. Here he has described multiple types of recipes through practical demonstrations. The tips which he gives have been practically proven success stories as they are filled with optimum cooking methods for every type of food you can think of preparing. You just need the ingredients, utensils and devices which help in making an extraordinary meal from ordinary ingredients. The “Bobby Flay” method of cooking makes all the difference all the way from your kitchen to the dining table.…