Health

Innovative solutions to Herpes from Dr Christine Buehler

Innovative solutions to Herpes from Dr Christine Buehler

When herpes was first detected in the 460 BCE it was known by the name Hippocrates. The word herpes was derived from Greek which means “creeping characteristics”. It was perhaps due to the fact that the disease spreads all over the body once it enters through a specific point. The disease has been mentioned in almost all the medical and non medical literature since then. Innumerable attempts have been made by all branches of medicine all over the world for eliminating this disease. For some time it seemed to produce results, only to make the patients relapse into worst conditions.

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Innovative Approaches 

Dr. Christine Buehler has been actively involved in researching on finding home remedies for herpes over many years. She has ventured into those critical aspects of understanding the disease for which there seemed to be no attempt made by the medical experts so far. Some of the highlights of her work are presented here.

  • The first step for finding an effective solution to any disease is to understand the patient physiology. This is especially true with respect to some deadly disease like herpes. It is due to the fact that every patient has a unique body composition which behaves in unique ways and it is different from others. Of course there are certain common characteristics among people which can be addressed in common, while keeping the uniqueness of physiological features of some people in perspective. This helps in finding a more customized solution to the disease rather than trying to inject a common medicine to everyone who has “jaundice”.
  • Once she was able to identify the unique physiological features of the affected people and categorize them into groups, she could start analyzing the effects of herpes on them. The study was painful and took many hours of in depth research on people. However she was able to arrive at the desired point from where solution was visible.
  • Her next step was to focus on stopping the disease from spreading to the other parts of the body from where it originated. That meant she had to find methods that could build a “wall” around the cells and tissues of the affected regions. This was perhaps the most challenging part as she took the help of only non invasive methods rather than putting the chemical and synthetic drugs prescribed by medical science into action. After several trial and error she was able to successfully build this wall of immunity around the herpes infected cells and tissues. It ensured that the further course of natural treatment could be concentrated to limited areas.
  • As you are aware, the human body is home to many negative antibody and autoimmune elements. They act against your own body when it is attacked by an external infection or disease. Similar elements were discovered by her when she started her research into elimination of herpes. Soon she started a new research on how to disconnect the link between these elements and the disease causing virus. Once the step was successfully realized; she was able to focus on the next step of eliminating the herpes virus from the body.

 Practical Solutions to Complex Problems  

  • Her innovative thinking methods had always simplified getting solutions to most complex problems during her education and practicing years also. This was no different. The challenge was specifically tough due to the nature of the herpes disease virus. When they are treated with a specific type of medicine to which they are new, they quickly beat a retreat and hide in the ganglion region
effective-cardiovascular-exercises-and-foods
Health

Effective Cardiovascular Exercises and Foods

Long distance waling early in the morning is said to be highly effective cardiovascular exercise for all age groups of people. It helps in relaxing of muscles, activation of nerves and veins, pump in fresh oxygenated blood and reduce the volume of stress. In fact any type of exercise that increases your heart rate can be considered good enough. You need to take care of avoiding overstressing your heart in this process. Some of the simplest exercises you can try out at home are listed here. You may also need to follow it up with the list of probable diet in order to make the exercises effective specforce abs review.

Treadmill Exercises

Walking or running on the treadmill with the floor elevation at an elevation of 2% to 5% is said to be highly useful for strengthening the heart valves and muscles. It also increases the rate at which the lungs absorb oxygen from the external environment. Besides it strengthens the nerves which originate from the heart and get distributed to all the parts of body.

Elliptical Trainer

An elliptical trailer help in imparting low impact exercises to your cardiovascular organs. The exercises which you perform on these machines are also free from stress on the joints. You need to care for some points like the stride length, inclination angle, arm handle and the value of resistance which can be adjusted. Always follow the instructions given by your trainer to get best of results from the exercises you perform.

regular-exercises

Regular Exercises

The American heart association has recommended many aerobic exercises to keep your cardiovascular organs in healthy and fit condition.

  • Try and climb up/down the stairs in your apartment rather than depending on the use of elevators. It is highly useful exercise for your heart. It also strengthens your legs and thigh muscles.
  • Bike ride for about 30 minutes a day can help in keeping your cardiovascular organs in fit and working conditions. Swimming is said to be highly healthy for your heart and lungs.

Cardiovascular Foods

  • Foods that are rich in Omega 3 Fatty acids like Tuna, Salmon, and herring need to be consumed thrice a week in order to boost the health of heart and all the connective muscles and tissues.
  • Drinking one full cup of Pomegranate juice early in the morning before breakfast is one way of purifying your blood.
  • You need to avoid fat and cholesterol. Go for red wine instead of the hard stuff in the evening. Moderate drinking of wine (provided you are not allergic to alcohol) could help in enriching your heart. Consult your heart specialist or doctor before consuming wine.
  • Oatmeal is a cardio friendly food which you can add to your breakfast every alternate day. You can opt for whole grain products like bread and pasta which strengthen your cardiovascular muscles.
  • Reduce or quit smoking completely. It is a favour which you will be doing to your heart and lungs in the long run. It will also increase the volume of pure oxygen intake.
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Health

Fighting Pollution in the Great American Cities

Many centuries ago a man living in the middle of desert wanted to keep his skin free from the effects of sand around him. He tried several experiments from covering up his body completely with sand proof clothes to covering his house completely with glass. He only succeeded in getting sun burns. It looks like health conscious people in USA are trying their level best to repeat the same experiment with increasing pollution today. According to reports from the American Lungs Association released in 2016, the index of air quality seems to be rising from the 0-50 range towards higher values. Any value between 101 and 300 is considered to be unhealthy in nature. The index values in many cities are in fact going beyond the highest value into the region of hazardous zone.

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What Can You Do to Protect Your Family

It is obvious that you won’t be able to go out today and shut down all the pollution creating industries, mines and other sources. It is also not possible for you to clean up the environment single handed. However you could make little start by taking the first steps. Plant a few saplings around your flat or apartment today. If you have a garden and space enough for trees, you could plant a Neem sapling, a coconut plant and few plants   of basil. They help in reducing the concentration of pollutants within your living space. You can also get Neem Bonsai plants which can be grown in small pots. Take 10 to 15 such plants and spread them all over your apartment. Trust me you will be able to feel the difference in your health conditions very soon.

  • Drink plenty of pure water every morning just after you brush your teeth. It helps in removing the toxic elements that have been accumulated within your bowels and other internal organs of your body.
  • Neem leaves extract are said to be highly effective for protection from common allergies and infections due to pollution. Take two teaspoons of neem extract, one teaspoon of honey, one teaspoon of lemon juice and one teaspoon of Aloe Vera liquid in a bowl. Mix them well and drink ½ cup every evening after you return from work. It helps in purification of your blood and lungs which have been exposed to pollution during the day.
  • You could use the combination of lemon juice, honey, castor oil and Olive oil in equal proportions to prepare a massage liquid. Heat the ingredients after mixing them for about 1 minute. Add few pieces of garlic and let the liquid cool for about 15 minutes, then you can apply onto your skin parts that get exposed to external pollution when you go out. Let the liquid soak your skin for about 20 minutes before washing with warm water.

Diet Patterns

Make sure that your diet consists of vitamin C and E as critical ingredients. Minerals and natural oils help you in maintaining fat and cholesterol free food chain.…